Betterness Acupuncture & Herbs

  • Practitioners
    • Dr Giles Sadler (TCM)
  • Consultations
  • Therapies
    • Acupuncture
    • Herbal medicine
    • Cupping
    • Scraping
    • Moxibustion
  • Common conditions
    • pain
    • back pain
    • knee pain
    • Migraine prevention
    • IBS acupuncture and herbs
    • Women’s Health
    • fertility – conceive naturally
    • Recurrent UTI’s
    • Plantar fasciitis
    • hayfever acupuncture
    • jaw problems
  • Posts
  • FAQs

May 9, 2023 by Giles

jaw problems

Acupuncturists understand how neck and upper back tension can lead to jaw problems: tense muscles, grinding teeth, or TMJ trouble. We can use that understanding to relieve the tension and the problems it causes.
Acupuncturists see sinew channels or 经筋 jingjin which are continuous bands of connected muscles. Many bodyworkers and physical therapists use a similar idea of myofascial chains or anatomy trains. This model explains how neck and upper back tension affects the muscles controlling the jaw and why easing the tension alleviates jaw problems.

It also explains why acupuncture points in the hand and foot can help.

 

 

 

Image “Illustration on Grinding your Teeth” by James Gayle Art.

Filed Under: Common conditions Tagged With: jaw problems, teeth grinding, TMJ disorder

September 21, 2022 by Giles

fertility – conceive naturally

Acupuncture and herbal medicine improve the fertility of women and couples who are trying to conceive, naturally or through IVF.

In general, happy healthy people are more fertile and the treatments will aim for this. We will also work on specifics such as such as egg quality and the health of the endometrial lining, calming the nervous system, and emotional support.

Continuing treatment during pregnancy addresses morning sickness, low energy or digestive issues in the 1st trimester; lower back pain later on; and preparation for trouble-free labor and delivery.
There’s even an old herbal prescription called Guarantee Trouble Free Labour Drink 保產無憂方

The most recent review of evidence found that acupuncture benefits the outcomes of women with infertility and that the number of treatments is a potential influential factor (1). Interestingly another review found that the evidence was better that herbal medicine had an effect on infertility(2). And a review of the evidence for acupuncture to improve the outcomes of IVF said that it could improve pregnancy rates (3).

(1) Quan K, Yu C, Wen X, Lin Q, Wang N, Ma H. Acupuncture as Treatment for Female Infertility: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Evid Based Complement Alternat Med. 2022 Feb 16;2022:3595033. link. PMID: 35222669; PMCID: PMC8865966.

(2) Lee JW, Hyun MK, Kim HJ, Kim DI. Acupuncture and herbal medicine for female infertility: an overview of systematic reviews. Integr Med Res. 2021 Sep;10(3):100694. link. Epub 2020 Nov 18. PMID: 33665092; PMCID: PMC7903059.

(3) Xiu, Wc., Gang, Wj., Jiao, Rm. et al. Effect of Acupuncture on Outcomes of In-Vitro Fertilisation: A Scoping Review. Chin. J. Integr. Med. 28, 472–480 (2022). link

Filed Under: Common conditions Tagged With: apothecary, fertilityacupuncture, fertilityherbs, fertilityjourney, healingherbs, healingnaturally, herbalist, herbalmedicine, ivfsupport, naturalconception, naturalhealing, plantbasedhealing, plantmedicine, unexplainedinfertility, womenswellbeing

October 8, 2021 by Giles

back pain

severe back pain

Acupuncture can help with lower back pain. One recent review of clinical trials found statistically significant reductions in pain compared to sham treatment (1), and another concluded that acupuncture appears to be effective in treating non-specific lower back pain, and may be an important supplement to usual care (2). But often it’s going to take a bit more than the acupuncture, and there’s a bit of a journey involved.

[Read more…]

Filed Under: Common conditions Tagged With: back pain, back pain acupuncture, bulging disc, herniated disc, lower back pain, prolapsed disc, slipped disc

January 11, 2021 by Giles

IBS acupuncture and herbs

fix IBS eat all the foods
I’ve mentioned IBS in previous posts have about how emotions can affect our digestion, and how low FODMAP diets should be temporary. This is the post that focuses on IBS.

IBS is abdominal pain and bloating, and altered bowel habits, that do not have an identifiable physiological cause. Conventional medicine recognises some connection between IBS and emotional state (1,2) and it has begun to consider it to be a dysfunction of the brain-gut axis, but as I’ve written elsewhere the Chinese model doesn’t separate the psychological and somatic so our approach always considers emotional involvement. All physical complaints are thought to have a non-physical aspect, and all mental and emotional disturbances have the potential to affect us physically. This is what makes the tools of Chinese medicine particularly appropriate when these affects are strong, as they often are with IBS.

Many people with IBS are unsatisfied with conventional treatments and seek alternatives, including acupuncture and Chinese herbal medicine (3). A recent review(*) of published studies found that there were clinical trials that showed that acupuncture was more effective at relieving IBS symptoms than pharmacological medicine, and that acupuncture combined with herbal medicine “had the highest probability of being the best option for improving global IBS symptoms”(3). While the authors thought that the evidence wasn’t strong enough to make them certain that acupuncture treats the symptoms of IBS effectively, they did recommend that IBS patients who were intolerant of the side effects of standard pharmacological treatment consider using acupuncture and related therapies.

The illustration is of people eating a wide range of foods. Many people find that restricting their diets helps with their IBS symptoms. Our goal is to strengthen the digestion so that they can go back to eating all the foods.

* Actually a review of reviews. But that’s a bit meta to write in a blogpost.

  1. Savas LS, White DL, Wieman M, Daci K, Fitzgerald S, Laday Smith S, Tan G, Graham DP, Cully JA, El-Serag HB. Irritable bowel syndrome and dyspepsia among women veterans: prevalence and association with psychological distress. Aliment Pharmacol Ther. 2009 Jan;29(1):115-25. doi: 10.1111/j.1365-2036.2008.03847.x. Epub 2008 Sep 9. PMID: 18785989; PMCID: PMC2939246.
  2. Lee SP, Sung IK, Kim JH, Lee SY, Park HS, Shim CS. The effect of emotional stress and depression on the prevalence of digestive diseases. J Neurogastroenterol Motil. 2015;21(2):273-282. doi:10.5056/jnm14116
  3. 1. Wu IXY, Wong CHL, Ho RST, et al. Acupuncture and related therapies for treating irritable bowel syndrome: overview of systematic reviews and network meta-analysis. Therapeutic Advances in Gastroenterology. January 2019. doi:10.1177/1756284818820438

Filed Under: Common conditions Tagged With: abdominal pain, altered bowel habits, bloating, eat all the foods, IBS, IBS-C, IBS-D, irritable bowel syndrome

October 20, 2020 by Giles

hayfever acupuncture

hayfever acupuncture

Acupuncture and Chinese herbal medicine have been shown to alleviate the symptoms of seasonal allergic rhinitis – better known to sufferers as hayfever. (1,2)

Another study has shown that acupuncture reduces the antihistamine use of hayfever sufferers.(3)

We realise that most people will just pop an OTC antihistamine for their hayfever, but don’t take them all spring and summer. Long-term antihistamine use is associated with obesity and insulin resistance.(4)

One of the herbs we often use is 辛荑 xin yi, or magnolia flowers

  1. Xue CC, Zhang AL, Zhang CS, DaCosta C, Story DF, Thien FC. Acupuncture for seasonal allergic rhinitis: a randomized controlled trial. Ann Allergy Asthma Immunol. 2015 Oct;115(4):317-324.e1. doi: 10.1016/j.anai.2015.05.017. Epub 2015 Jun 11. PMID: 26073163. Link.
  2. Xue CC, Thien FC, Zhang JJ, Da Costa C, Li CG. Treatment for seasonal allergic rhinitis by Chinese herbal medicine: a randomized placebo controlled trial. Altern Ther Health Med. 2003 Sep-Oct;9(5):80-7. PMID: 14526714.Link.
  3. Adam D, Grabenhenrich L, Ortiz M, Binting S, Reinhold T, Brinkhaus B. Impact of acupuncture on antihistamine use in patients suffering seasonal allergic rhinitis: secondary analysis of results from a randomised controlled trial. Acupunct Med. 2018 Jun;36(3):139-145. doi: 10.1136/acupmed-2017-011382. Epub 2018 Feb 10. PMID: 29440045; PMCID: PMC6029641.Link.
  4. Ratliff, J.C., Barber, J.A., Palmese, L.B., Reutenauer, E.L. and Tek, C. (2010), Association of Prescription H1 Antihistamine Use With Obesity: Results From the National Health and Nutrition Examination Survey. Obesity, 18: 2398-2400. doi:10.1038/oby.2010.176 Link.

Filed Under: Common conditions Tagged With: antihistamine, hayfever, obesity, seasonal rhinitis

December 18, 2019 by Giles

Women’s health & Chinese Medicine

How does Chinese Medicine look after women’s health?
Firstly, it has always understood that women are different, and that medicine for them should reflect this. The earliest Chinese medical texts discuss female anatomy and health, and many important texts have chapters devoted to women’s health. There were Chinese doctors who specialised in treating women as early as the 2nd century AD, and today there are doctors whose family have been doing so for as many as 37 generations. There are even acupuncture points that are used for complaints as specific as lower back pain during a period.

The most important thing in our approach is talking to women about how they feel. We base our diagnosis on what an individual woman tells us about herself, and this is an important advantage over conventional medicine. The conventional approach focuses on diagnostic tests, and imaging, and has a tendency to disregard the experiences of women who don’t have a visible disease or damage, a pathogen that may be seen with a microscope, or a measurable imbalance in biomarkers. When it finds a disease it can recognise the solution is very often to regulate hormones with the pill or an implant, to prescribe anti-biotics, or surgery.

Chinese medicine gynaecology offers solutions when there is no identifiable ‘organic’ disease, and when women stop taking the pill and start having periods that aren’t made normal by it. We use herbs and acupuncture for periods that are too heavy or too light, come with debilitating pain, or are accompanied by back pain, headaches, or distressingly severe mood changes. We help women conceive, and we help women experiencing the change when they become unable to. We take particular care of women who have just had a child: we help them recover from the effort of growing a little human, help them with feeding, and give support during a time that is not always the filtered happiness of the Insta feed.

Our medicine sees that emotions and mental state affect our health. We don’t need to do a clinical trial to know that happy people are healthier. This may be more important when talking to women, who are more likely to acknowledge their emotional state than men who have been conditioned to ignore it. Conventional medicine is coming around to seeing the connection between mental and emotional states and health, but it’s fundamental to Eastern medicines. In our model there is no separation between the organic and the emotional, so our diagnosis and treatment is helped by you telling us about your feelings.

There’s a bit more about Chinese Medicine gynaecology here by my mentor, Steven Clavey. He also shows some research covering its treatment of infertility, gynaecological pain, endometriosis, and menopausal symptoms

Mr Clavey learned how to care for women’s health from one of those doctors whose family have been doing so for 37 generations. I spent seven years learning from him, and picked up a few things.

Filed Under: Common conditions Tagged With: endometriosis, herbal gynaecology, menopause, PCOS, period pain, PMT, traditional chinese gynaecology, traditional gynaecology, women's health

June 8, 2019 by Giles

Recurrent UTI’s

endometriosis painConventional UTI treatment with antibiotics does not always work. The symptoms of infection often recur as the causative bacteria is not completely eliminated, and a residual infection generates outbreaks when the immune system fails to keep it controlled. This can happen with stress, fatigue, or after another infection such as a cold or gastrointestinal contamination. And the immune system is heavily taxed by the continual residual infection. [Read more…]

Filed Under: blog, Common conditions Tagged With: #antibiotic resistance, #chronic UTI, #recurrent UTI, #UTI, #UTI treatment

September 23, 2018 by Giles

Plantar fasciitis

plantar fasciitis

Heel pain is often from plantar fasciitis, a reactive condition of the tendons in the sole of the foot. This is characteristically most painful with the first few steps after getting out of bed, or after prolonged rest, and the pain reduces after walking around a bit. Pulling the toes up towards the top side of the foot and the shin, or pressing around the heel pad of the sole close to the back of the foot (over the bone known as the calcaneus) may reproduce the pain.
Acupuncture is a good treatment option for plantar fasciitis, and the treatment is helped by the use of herbal foot soaks and physical therapy. [Read more…]

Filed Under: blog, Common conditions Tagged With: #foot pain, #heel pain, #plantar fasciitis, #plantar fasciosis

February 4, 2017 by Giles

Migraine prevention

acupuncture prevents migrainesAcupuncture has been shown to prevent migraines. A recent Cochrane review of the effectiveness of acupuncture treatment at preventing migraines found that the evidence suggests that a course of treatments can be a valuable option for people with migraines, and that it may be at least as effective as prophylactic drugs at preventing migraines.
Cochrane reviewers are very particular about what they will count as evidence, they would walk into walls if there wasn’t a large number of high standard clinical trials to tell them that they were there. So when they say that the evidence suggests something works, it means that it’s as obvious as being slapped in the face with a wet fish that it does.

http://www.cochrane.org/CD001218/SYMPT_acupuncture-preventing-migraine-attacks

Filed Under: blog, Common conditions Tagged With: acupuncture, acupuncture evidence, migraine, migraine prevention, migraine prophylaxis, migraine relief, migraines

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