Betterness Acupuncture & Herbs

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December 18, 2019 by Giles

Women’s health & Chinese Medicine

How does Chinese Medicine look after women’s health?
Firstly, it has always understood that women are different, and that medicine for them should reflect this. The earliest Chinese medical texts discuss female anatomy and health, and many important texts have chapters devoted to women’s health. There were Chinese doctors who specialised in treating women as early as the 2nd century AD, and today there are doctors whose family have been doing so for as many as 37 generations. There are even acupuncture points that are used for complaints as specific as lower back pain during a period.

The most important thing in our approach is talking to women about how they feel. We base our diagnosis on what an individual woman tells us about herself, and this is an important advantage over conventional medicine. The conventional approach focuses on diagnostic tests, and imaging, and has a tendency to disregard the experiences of women who don’t have a visible disease or damage, a pathogen that may be seen with a microscope, or a measurable imbalance in biomarkers. When it finds a disease it can recognise the solution is very often to regulate hormones with the pill or an implant, to prescribe anti-biotics, or surgery.

Chinese medicine gynaecology offers solutions when there is no identifiable ‘organic’ disease, and when women stop taking the pill and start having periods that aren’t made normal by it. We use herbs and acupuncture for periods that are too heavy or too light, come with debilitating pain, or are accompanied by back pain, headaches, or distressingly severe mood changes. We help women conceive, and we help women experiencing the change when they become unable to. We take particular care of women who have just had a child: we help them recover from the effort of growing a little human, help them with feeding, and give support during a time that is not always the filtered happiness of the Insta feed.

Our medicine sees that emotions and mental state affect our health. We don’t need to do a clinical trial to know that happy people are healthier. This may be more important when talking to women, who are more likely to acknowledge their emotional state than men who have been conditioned to ignore it. Conventional medicine is coming around to seeing the connection between mental and emotional states and health, but it’s fundamental to Eastern medicines. In our model there is no separation between the organic and the emotional, so our diagnosis and treatment is helped by you telling us about your feelings.

There’s a bit more about Chinese Medicine gynaecology here by my mentor, Steven Clavey. He also shows some research covering its treatment of infertility, gynaecological pain, endometriosis, and menopausal symptoms

Mr Clavey learned how to care for women’s health from one of those doctors whose family have been doing so for 37 generations. I spent seven years learning from him, and picked up a few things.

Filed Under: Common conditions Tagged With: endometriosis, herbal gynaecology, menopause, PCOS, period pain, PMT, traditional chinese gynaecology, traditional gynaecology, women's health

November 3, 2019 by Giles

betterness acupuncture & herbs

betterness acupunctureThere’s a new name for my Perth acupuncture clinic: betterness acupuncture & herbs.

Someone has already coined the word, but if they hadn’t, I would have. I think it captures the idea that while good health and wellbeing can be the goal, the process of getting there is important. To be well we must first be better.

And “Wellness” is a douchy word used to flog vitamins and supplements at the discount chemist chain.

I’m looking for a location near the CBD, stay tuned for news.

Filed Under: blog Tagged With: #perth acupuncture, #perth chinese medicine, #perth gastroenterology, #perth gynaecology, #perth herbal medicine, #perth pain medicine, #perth respiratory medicine, #perth TCM

June 29, 2019 by Giles

japanese fish head soup

It’s not all about long-cooked broths. While broths develop deep nutritional qualities from extended cooking, simple stocks are still nutritious. In the Chinese Medicine picture, anything edible made from bones is going to nourish bones, and the Qi of the Kidney organ-meridian system that is associated with them. [Read more…]

Filed Under: blog Tagged With: #fish-head soup, bone stock, japanese fish soup, Kidney Qi, nourish bones

June 8, 2019 by Giles

Recurrent UTI’s

endometriosis painConventional UTI treatment with antibiotics does not always work. The symptoms of infection often recur as the causative bacteria is not completely eliminated, and a residual infection generates outbreaks when the immune system fails to keep it controlled. This can happen with stress, fatigue, or after another infection such as a cold or gastrointestinal contamination. And the immune system is heavily taxed by the continual residual infection. [Read more…]

Filed Under: blog, Common conditions Tagged With: #antibiotic resistance, #chronic UTI, #recurrent UTI, #UTI, #UTI treatment

May 8, 2019 by Giles

physiotherapy

Physiotherapy

galen doing physiotherapyEven though acupuncturists use effective physical therapies, physiotherapy can be a helpful adjunct to our treatments.
[Read more…]

Filed Under: blog Tagged With: #acupuncturist, #physical therapy, #physiotherapist, #physiotherapy, #trigger point, acupuncture

February 16, 2019 by Giles

top athletes get acupuncture

Top athletes get acupuncture  to boost sports performance and improve recovery.

For example, the 2014 Tour de France winner, Vincenzo Nibali had acupuncture before and after each day’s racing, as did the rest of his Astana team. There is an interview with the acupuncturist here.

 

photo: filip bossuyt from Kortrijk, Belgium
[Read more…]

Filed Under: blog Tagged With: #recovery, #sports performance, #Tour de France

February 3, 2019 by Giles

gua sha

What is gua sha?

Everyone is getting to know acupuncture is a tool of Chinese medicine, more people are aware of cupping, and some are now getting curious about gua sha or scraping. Like cupping, scraping seems downright medieval to some, but it is part of self-help medicine in many countries and there is emerging scientific evidence of its effects.

[Read more…]

Filed Under: blog Tagged With: #healing, #inflammation, #neck, #pain, #spine, #tendons

September 23, 2018 by Giles

Plantar fasciitis

plantar fasciitis

Heel pain is often from plantar fasciitis, a reactive condition of the tendons in the sole of the foot. This is characteristically most painful with the first few steps after getting out of bed, or after prolonged rest, and the pain reduces after walking around a bit. Pulling the toes up towards the top side of the foot and the shin, or pressing around the heel pad of the sole close to the back of the foot (over the bone known as the calcaneus) may reproduce the pain.
Acupuncture is a good treatment option for plantar fasciitis, and the treatment is helped by the use of herbal foot soaks and physical therapy. [Read more…]

Filed Under: blog, Common conditions Tagged With: #foot pain, #heel pain, #plantar fasciitis, #plantar fasciosis

August 26, 2018 by Giles

happy belly good digestion

It seems to be common sense that our happiness affects our health, and consequently our digestion. And language has many examples of relating mental and emotional states with our alimentary tract. A shock can hit us in the guts, considered thinking is chewing things over or ruminating, we have gut feelings, and Australians say that things or people give them the shits. But while mainstream doctors may see this, conventional medicine’s empirical paradigm doesn’t allow the recognition of phemomena that it can’t measure, so there was often a tendency to label illnesses without clear somatic causes as neurotic. (1)
But there is new understanding of how gut flora can affect both our digestion and mood, and how poor mental/emotional states such as depression can change our gut flora and impact our digestion (2). So conventional medicine has a way to discuss the link between how we feel and how well we digest things. There are even starting to be scientific papers with titles like ‘Gut Feelings’.
Chinese medicine has always seen this connection because its model is not entirely materialistic. Each physiological system is associated with an aspect of the psyche, and with an emotion that interferes with the proper functioning of that physiological system. For example the system that transforms our food into nutrients is affected by worry, and the system that tries to stop us from getting uptight about life’s stresses gets stuffed up by anger and frustration. Just like the links between emotions and physiological function through gut flora, it works both ways. So poor digestion can bring more worry, and failure to relax can lead to more anger and frustration. To make things worse, these two physiological systems are linked, so weak digestion can make us less able to relax, and internalising stress too much, getting angry and frustrated, affects our digestion.


There are some traditional combinations of medicinals that illustrate how Chinese Medicine has always seen the link between our happiness and our digestion.
Tong Xie Yao fang 痛瀉要方 (Important Formula for Painful Diarrhoea) was composed in 1481. It targets abdominal pain and rumbling, with urgent diarrhoea that can relieve the pain. This is a manifestation of weak digestion that has been disrupted by pent-up emotions. Not surprisingly it is the basis of many prescriptions for IBS with pre-dominant diarrhoea and it has been found that it could be superior to routine pharmacological treatment for this condition.(3)

Conversely, anger, resentment, frustration, pent-up emotions, and not letting things go may manifest physically as impeded elimination. Liu Mo Yin 六磨湯 is a combination of medicinals that addresses constipation that results from us letting our emotions block us up quite literally. It uses herbs that gently move things through the digestive tract, but which also assist flow generally, in the sense that they relieve the general mental and physiological stagnation that is both the result of us not properly dealing with stress, and a contributing factor to our inability to do so.

 

More immediately the way we eat can help us digest better. We should be happy and relaxed, ideally with good company, and the Chinese even think it best to talk about how delicious the food is. Save the horror movies, the news and current affairs, political discussion and family arguments for after dinner.

  1. Though for some years a link was made between personality type and cardiovascular disease, without there being a convincing explanation of how they could be linked. Of course this link was disputed by many.

  2. JA Bravo, M Julio-Pieper, P Forsythe, W Kunze, TG Dinan, J Bienenstock, JF Cryan. “Communication between gastrointestinal bacteria and the nervous system” Current Opinion in Pharmacology Volume 12, Issue 6, December 2012, Pages 667-672
  3. Yun-kai Dai, Dan-yan Li, Yun-zhan Zhang, Meng-xin Huang, Yi-le Zhou, Jin-tong Ye, Qi Wang, Ling Hu. ‘Efficacy and safety of Modified Tongxie Yaofang in diarrhea-predominant irritable bowel syndrome management: A meta-analysis of randomized, positive medicine-controlled trials.’ PLOS Published: February 6, 2018 https://doi.org/10.1371/journal.pone.0192319

Filed Under: blog Tagged With: constipation, digestion, emotions, IBS

June 30, 2018 by Giles

dry-needling

What’s the difference between dry-needling and acupuncture? It depends who you ask. Someone who thinks they are different may say that acupuncture is part of the Chinese Medicine paradigm of diagnosis and treatment, and involves putting needles into traditional point locations arranged as channels; wheras dry-needling is part of a western paradigm of treating muscles and tendons. But it’s not that simple, and a closer look shows that what some people call dry-needling is really acupuncture. [Read more…]

Filed Under: blog Tagged With: #acupuncturist, acupuncture, dry-needling, safe acupuncture

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